| Item | Kilocalorie (kcal) | Kilojoule (kJ) | Joule (J) |
|---|---|---|---|
| A Bowl of White Rice (150g) | ~174 | ~728 | ~728,000 |
| An Apple (200g) | ~104 | ~435 | ~435,000 |
| A Banana (100g) | ~89 | ~372 | ~372,000 |
| An Egg (50g) | ~72 | ~301 | ~301,000 |
| 100g Chicken Breast | ~165 | ~690 | ~690,000 |
| A Glass of Milk (250ml) | ~150 | ~628 | ~628,000 |
| A Slice of Bread (30g) | ~80 | ~335 | ~335,000 |
| A Can of Cola (330ml) | ~139 | ~582 | ~582,000 |
| Recommended Daily Intake for Adult Men | ~2500 | ~10,460 | ~10,460,000 |
| Recommended Daily Intake for Adult Women | ~2000 | ~8,368 | ~8,368,000 |
| Running1Calories Burned per Hour (60kg) | ~480 | ~2,008 | ~2,008,000 |
| Brisk Walking1Calories Burned per Hour (60kg) | ~240 | ~1,004 | ~1,004,000 |
Joule (J)：the standard unit of energy in the International System of Units，1joule equals1a force in newtons moves an object in the direction of the force1work done by a meter。
Calorie (cal)：Will1Gram of water at1Increase under standard atmospheric pressure1heat required per degree Celsius。commonly used in nutrition"Calorie"actually refers to"Kilocalorie"(kcal)。
Kilocalorie (kcal)：Also called kilocalories，1Kilocalorie = 1000Calorie。On food packaging"Calorie"(UppercaseC)Refers to kilocalories。
Watt-hour (Wh)：Unit of electrical energy，1Watt-hour is1Power in watts maintained1Energy consumed per hour，Equals3600Joule。
British Thermal Unit (BTU)：Imperial unit，Will1Pound of water raised1Heat required per degree Fahrenheit，Widely used in air conditioning cooling capacity and other fields。
Nutrition label tips：Chinese food nutrition labels mainly use kilojoules(kJ)，Kilocalories are commonly used internationally(kcal)。Pay attention when converting：1Kilocalorie ≈ 4.184Kilojoule。